Anchored Grace Counseling is passionate about working collaboratively with clients to establish healthy lines of communication, boundaries, coping skills/strategies, problem solving skills, and developing insight into barriers that impact growth and progress towards personal goals. Counseling sessions include a broad range of evidence based therapeutic modalities. Treatment strengths include Cognitive Behavioral Therapy, Brief Solution Focused Therapy, Mindfulness, Family Systems, and healing and expressive arts based activities. Clinical experience includes counseling populations that have experienced involvement with the child welfare and foster systems, perinatal/postpartum maternal care, new or chronic medical diagnoses, trauma, self-esteem deficits, educational support, and adjustments throughout the spectrum of life.