Are there days when you can’t control your emotions? Do you find yourself losing interest in hobbies you once loved? Were you once full of energy and now it's hard to find motivation to get through a workday? Are there times, when your mind races and you can't stop it? Life is tough and can be difficult to process alone. Therapy can help work through the symptoms of your mental health (depression, anxiety, grief, trauma, ADHD, recent life changes/stressors and many more). Therapy can help you build hope and create healing. Mentally you may not be where you want to be, but you have a beautiful idea of where you want to go. We will go on a journey together, while we work on the goals you want to achieve. The goals that will lead you to where you want to be mentally. I will create a safe and warm space to assist you on your path of self-discovery, growth and empowerment. I will listen to understand you and your feelings. My approach is client-centered, inviting, and informal. As your therapist, I will support and encourage you. I recognize the strength and willingness it takes to reach out. I also understand this step is not an easy one. Finding a therapist can be overwhelming. I invite you to reach out. Please, ask any questions you have. I’m happy to answer all of them.