Cassie Mills

Hello, so nice to meet you! I’m Cassie Mills and I’m a Licensed Professional Counselor and a Certified Rehabilitation Counselor in Boise. I have a master's in clinical rehabilitation counseling from Idaho State University and a master's in business administration from Northwest Nazarene University. I believe people intuitively understand their difficulties but struggle to see them clearly. Whether you're dealing with emotional pain, trauma, grief, interpersonal issues, or life stressors, I am here to help you navigate these challenges. My focus is on developing insight, mindfulness, empathy, and self-acceptance. I can help you regain control, find relief from painful experiences, and address the root of your challenges so you can live authentically, build healthy relationships, and achieve your long-term goals. As an EMDR-trained clinician rooted in person-centered theory, I use strategies from various approaches, including Acceptance and Commitment Therapy, Solution-Focused Therapy, and Mindfulness. My aim is to help you uncover and harness your inner courage to become your true, authentic self. I offer a safe, inclusive, and non-judgmental space where you will feel heard, validated, and respected. You are the expert of your life, and my role is to help you connect with your inner wisdom. I hope our counseling sessions will be a space for you to process emotions, gain confidence, and step into your true self. I can teach you how to clear your mind, create good habits, and access your own inner wisdom to adjust to change and reach your goals, whether that is career, health, or whatever life obstacles you’re up against.