You are the main player in your life. It may not always feel this way, whether it is past experiences, unhelpful habits, or challenges arising in your relationships that seem to be taking the lead. You CAN build on established skills and develop the necessary tools to help you feel in control again. Though this can take time, you’re working to take the steps needed for your own well-being. For that, I commend you! Will it be hard at times? Yes. Will it get better in time? Yes! With your willingness and desire to be a part of this journey, you can accomplish your goal, and I will gladly support you in that. My clinical approach is to meet you where you are at in life, and support you in pursuing your goal. With this person-centered approach, you take the lead in the focus of treatment, and we work together to better manage or overcome the identified concern. I use a variety of approaches that include the use of CBT, DBT, and art based interventions. I strive to be honest in our work, while allowing you the space that is needed for your healing and recovery. I welcome you to reach out and connect with me to see if this clinical approach is the best for you! We can schedule a brief phone consultation to discuss treatment options. I wish you all the best, and look forward to talking with you!
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