If you’re constantly battling a busy mind, juggling responsibilities, and still wondering why you can’t shake that “off” feeling—you're not alone. Whether you're managing a demanding career, a household, relationships, or all of the above, anxiety and depression can creep in, making even the simplest tasks feel overwhelming. But here’s the thing: You can feel better. And I’m here to help. I’m Cat Posendek, a behavioral health therapist who gets that life isn't always a smooth ride—especially when your mind feels like it’s running a marathon while your body just wants to rest. Let’s work together to figure out what’s really going on, and find ways to get you unstuck and back to being yourself again.