My passion is helping people connect more deeply with themselves and others so they experience greater clarity, peace, compassion and love. The goals vary, but are often to develop healthier relationships, manage and reduce stress, anxiety and depression, and improve themselves and grow. I guide clients, both individuals and couples, to cultivate awareness and gain clarity within themselves so they can understand and navigate feelings/emotions, thoughts, beliefs and behaviors, and make choices that connect with what's most true for them. My approach is engaged, participative and empowering with practical, actionable information and guidance that can lead to genuine personal change and growth.
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