Are you feeling disconnected in your relationship, stuck in old patterns, or overwhelmed by anxiety, ADHD, or body image issues? Whether you’re navigating challenges individually or with a partner, you deserve a space where you feel seen, supported, and empowered to grow. I specialize in helping both individuals and couples find clarity, strengthen relationships, and move toward emotional wellness. In couples therapy, I help partners rebuild trust, improve communication, and break negative interaction cycles. In individual therapy, I support clients working through ADHD, eating disorders, trauma, or anxiety—offering both structure and emotional depth. I also offer Microcurrent Neurofeedback (IASIS MCN), a non-invasive brain-based treatment that supports the nervous system and helps reduce symptoms of anxiety, trauma, ADHD, and more. It’s a powerful complement to talk therapy, especially for clients who feel stuck or dysregulated. My approach blends Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques. I create a warm, collaborative space where you can feel safe to explore, grow, and reconnect with what matters most.