Struggling with painful memories or constant overthinking? Seeking a safe, non-judgmental space to explore your emotions? I’m here to support your journey to healing and growth. Specializing in EMDR, CBT, Trauma-Focused Therapy, and Mindfulness, I tailor sessions to your unique needs. Together, we’ll develop healthy coping strategies, resolve past conflicts, and create tools for a resilient and peaceful future. Ready to take the first step? Contact me today, and let's begin your journey toward personal growth and well-being. www.catherinewestcott.com