Cathy Ward, Anxiety Therapy

Hi, I’m Cathy—a mom of two, an experienced therapist, and a lifelong learner passionate about supporting individuals and families in navigating life's challenges. Balancing the demands of motherhood, work, and personal time is no easy feat. As a mother myself, I understand the complexities and pressures that come with these roles. That's why I founded Emotional Wellness and Counseling—to create a space where you can feel heard, supported, and empowered. What I can help with: Whether you're struggling with anxiety, depression, ADHD, or the everyday stressors of life, I'm here to help you find clarity and build resilience. Together, we'll work towards creating a balanced and fulfilling life that honors your unique journey. ADHD: Understanding the Impact ADHD isn't just about being easily distracted—it can affect nearly every aspect of life. From work challenges and relationship dynamics to daily tasks, the ripple effects are real. Are You Struggling with: Impulsive decisions that lead to regret Overwhelm from uncompleted tasks Difficulty managing time and staying organized Frustration from unmet expectations ADHD can affect many areas of life—work, relationships, and daily tasks. I can assist you with impulse control and managing frustrations that lead to you feeling overwhelmed. I offer compassionate, personalized support to help you manage the symptoms of ADHD and thrive. If you're ready to take the next step, I invite you to reach out. Let's work together to make life feel a little more manageable.