Do your emotions overwhelm you? Do they get away from you and lead to behaviors that affect your relationships, career and/or sense of self? Has it been more difficult than usual to manage your worry thoughts or your mood? If so, I want you to know that there are evidence based treatments that can help. I have extensive training in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) and specialize in emotion dysregulation, anxiety, depression, and trauma. I also aim to provide treatment that is culturally sensitive and considers your background, lifestyle, and values. If any of this resonates with you, feel free to contact me for a free phone consultation where we can talk more and determine whether I am a good fit for you. You can also check out my website (www.drcecilyportillo.com) for further details. At the end of the day, my hope is for you to find a space where you can build the life you envision. I look forward to us potentially working together.
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