I work with adults and adolescents struggling with anxiety, depression, low self esteem, and relationship difficulties to better understand and manage their feelings, gain confidence, and build communication skills so that they can become the best version of themselves. I work to construct solutions for clients’ difficulties based on their unique life experiences. Together with you, I help you discover your inner resources and understanding of what you are going through in a supportive, non-judgemental setting. For the past 20 years, I've guided adults, adolescents, and teens to find that beautiful place of confidence, connection, and peace. I use CBT with a strength-based, solution-based approach to help you reach your goals around your emotional and mental health. Reach out to take the first steps toward your desired growth.