I am a licensed social worker and contemplative psychotherapist practicing in Texas. I specialize in helping people return to themselves through understanding and attuning to their nervous systems, while rediscovering the wisdom inherent in their own bodies so that they may fully realize their own purpose and have a better sense of belonging. My philosophy centers around the understanding that a client is always the expert of their own life. It emphasizes the importance of witnessing and supporting the client's personal journey, with the overall aim to assist you in improving the quality of your life and your relationships. My work integrates trauma theory, mindfulness and somatic psychology. I'm inspired by my own transformation and healing through meditation, psychotherapy, mind-body approaches and integrative healing practices. Therefore my approach integrates perspectives from neuroscience, trauma research and psychotherapy, as well as meditation and breathing practices. I wish to collaborate with you in an exploratory, curious and non-judgemental way that helps guide you through difficult transitions and transformations. I'm here to support you as an attentive and active participant – as someone who has walked a similar path and is now privileged to be walking side-by-side with you. I look forward to working with you.
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