Clinician Headshot

Charaya Upton

We've used a trusted third-party service to verify this practitioner's license.
Licensed Professional Counselor (LPC-MHSP, NCC) Colorful Reflections Counseling, PLLC
Specialties: Anxiety, Depression, Trauma, Couples Counseling, Psychotic Disorders,
Insurance: Cigna, Optum

Introduction

My primary area of focus is helping couples find effective ways of communicating and improving their overall connection. I am in the process of becoming a Gottman Certified Therapist and am Level 3 Trained at this point (Look up John Gottman on youtube for an idea of this approach). I also really enjoy working with children, adolescents, early adults, and adults. I have extensive experience working with various mental health disorders from psychosis, depression, anxiety, ptsd, and grief and loss. If you are looking for a counselor that is genuine and down-to-earth, I'd love to help. For individuals, I use an approach called Acceptance Commitment Therapy (ACT). This helps clients process thoughts in an external way to help facilitate growth and understanding. For trauma work, I use an internal family systems (IFS) approach to help clients identify their internal world. With children, I use child-centered Play therapy (CCPT). If you are an individual who is struggling with mental health symptoms, I am here to listen and help guide you on your path to recovery. If you are in a stressful/difficult relationship, please reach out so we can begin repairing the connection and improving communication. Please email or call me to set up an appointment.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Connect

View website

Highlights

  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LPC-MHSP #3766 (TN) We've used a trusted third-party service to verify this practitioner's license.
We've used a trusted third-party service to verify this practitioner's license.

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Charaya Upton accepts these insurance providers. What you pay depends on your plan.
  • Cigna
  • Optum

Pay out-of-pocket

  • Fee Description $100 - $150

Locations

Colorful Reflections Counseling PLLC
9041 Executive Park Drive Suite 142
Knoxville, TN 37923-4621
Get Directions
Video Office

Frequently asked questions

Is Charaya Upton accepting new clients and do they offer online appointment requests? Charaya Upton is not currently accepting new clients.
Does Charaya Upton offer telehealth appointments? Charaya Upton does offer telehealth appointments.
What areas does Charaya Upton specialize in? Charaya Upton specializes in the following areas: ADD/ADHD, Adjustment Disorder, Anxiety, Child or Adolescent, College Mental Health, Coping Skills, Couples Counseling, Depression, Psychotic Disorders, and Trauma.
Therapists / Therapists in Knoxville / Charaya Upton
Monarch
Find a therapist Browse directory Resources Mental health FAQ Therapist signup
Monarch help Write for us About us

Get inspiration straight to your inbox.

Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.

Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.

© 2023 SimplePractice, LLC

Privacy Terms Accessibility