My approach to therapy is focused on creating a curated template that suits your needs. This involves collaboratively working together to develop skills and incorporating them in your daily life. This process will allow you to process and work through the hurdles that are stopping you from reaching your goals. I utilize an active strength-based approach that focuses on providing care that explores your needs, and collaboratively works towards meeting them. I incorporate thoughtful questions, metaphors, and coping strategies in session to support growth and development.
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