Grief is a deeply personal and complex journey, affecting everyone differently. It isn't just mourning the loss of a loved one. It can include navigating the end of a relationship, grieving the life you didn't get or struggling with a major life transition. The pain can feel overwhelming. You may experience waves of sadness, confusion, guilt, or even anger, unsure of how to move forward while still honoring what you've lost. Grief can also impact daily life, making it hard to focus, connect with others, or find joy in the things you once loved. No matter where you are your feelings are valid, and you don’t have to face them alone. Clients bring many complex feelings, making loss feel even more overwhelming. You may struggle with worry, restlessness, or fear of the unknown while feeling sad and confused. I provide space to process both, helping you manage anxious thoughts, find healing, and regain a sense of balance. Therapy is a safe place where you can navigate this new life. If you're feeling overwhelmed, lost, or unsure of how to move forward, know that you don’t have to go through this alone. Your emotions are valid, and healing takes time. I’m here to listen, support, and help you find your way with compassion and understanding. You deserve a space to heal—reach out today, and let’s take the first step together.
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