Sometimes, it feels like the world is spinning faster than we can keep up, leaving us feeling overwhelmed and disconnected from ourselves. Expectations feel unsurmountable and we forget what's truly meaningful to us. In our journey together, we'll honor the experiences that have shaped you into who you are while holding space for their pain. I'll support you in discovering meaningful coping skills, exploring the values that are important to you, and understanding how to hold boundaries that help keep you safe. You'll learn to feel good about your decisions and confidently say no to what no longer serves you or lifts you up. We'll get to the heart of things, while still finding practical solutions to keep you moving forward. Stop living within other people's comfort zones and start living life how you were meant to. It's time to take off the mask and allow space for the real you to arise. Reach out to me today for a free consultation to see if we'd be a good fit. MY BACKGROUND I have been working in the fields of mental health and wellness since 2010 with people of all ages, backgrounds, and reasons for wanting to improve their mental health. I have worked in a variety of settings - schools, acute-crisis, hospitals, jails, community/street-work, and in-home. I also have specialized training in working with folks who have experienced human trafficking, domestic violence, incarceration, adoption, or religious trauma. Licensed Clinical Mental Health Counselor - North Carolina (#16334) Nationally Certified Counselor - National Board for Certified Counselors (#1547272) End-of-Life Doula - End-of-Life Psychedelic Care Psychedelic Sitting & Integration Training - Zendo Project Master's of Science - Clinical Mental Health Counseling Western Carolina University Bachelor's of Science - Psychology; minor: Religious Studies Virginia Commonwealth University CONSULTATION SERVICES In addition to offering therapy services, I also provide consultation for therapists and other professionals. Whether you're looking to start your own private practice, create a more neurodivergent-affirming office, or need guidance on navigating crisis situations (such as supporting clients in domestic violence or trafficking cases), I’m here to help. I also work with other professionals (healthcare providers, educators, community orgs) to navigate workplace challenges, create trauma-informed support systems, and provide guidance on complex situations—such as assisting employees in crisis, supporting neurodivergent staff, or addressing power dynamics in organizational settings If you're interested in learning more about how I can help you or your organization, send me a message.
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2025 SimplePractice, LLC