I strive to make therapy an active and collaborative experience for you. I have helped adults of all ages and background struggling with stress, anxiety, depression, and ADHD to find their strength to meet their goals. It is my objective to help you live a more peaceful, present, and purposeful life. I believe that by reflecting on and processing what most troubles us, we can positively impact our healing in profound ways. Using various approaches, we will work together to increase self-worth, problem solving skills, and mindfulness. The foundation of any therapeutic relationship starts with a thorough evaluation of your current and past experiences. I look forward to hearing your unique story.