Chelsea Thomas, Psy.D.

Note: if you send me a message via the link above, please include your phone number. My website: www.drchelseathomas.com My phone: (503) 924-9196 I am a licensed Psychologist in Oregon and offer individual therapy services to adults. I work with those struggling with anxiety, depression, grief, life transitions, self-exploration, stress management, and issues related to relationships, self-esteem, and spirituality. Currently, I only offer teletherapy appointments. My approach to therapy is relational and influenced by Client-Centered, Emotion Focused (EFT), and Acceptance and Commitment (ACT) therapies. When meeting with me, you will find I listen intently to your experience, while giving you room to process, deepen self-understanding, and gently explore areas for growth. It is my belief that all of our internal experiences - thoughts, emotions, and physical sensations - are there for a reason. With a little bit of bravery, openness, and gentle curiosity, we can learn how to understand your internal experiences, building a sense of self-compassion, integration, and safety that will enable you to grow and pursue a meaningful life. Though at times I may offer practical tips to assist your healing, “problem solving” your experience is not the kind of work I do. I view my primary role as being a supportive, compassionate guide who can accompany you on your journey, helping you navigate struggles and provide a safe base while you continue to grow.