Do you overanalyze everything- conversations, situations, future plans- to the point where you create a non-existent issue that has not even happened yet? Does it lead you to isolate from others, become upset, and eventually cause you more anxiety and fear? Do you feel like you are struggling to find the energy to do things you used to love to do? When working with me we can get your anxiety in check by looking deeper into where it comes from and create a new way to work through those unwelcoming times and get you to a place you are less stressed and enjoy your day! I offer 100% online therapy to teenagers, adults to seniors, with a specialized focus working with active and retired Military Service Members who are in the states of New York and Pennsylvania! My concentration is in anxiety therapy, depression therapy, and self hep.