Welcome! I am so glad you are taking steps towards better care for yourself and your new life. In your first few sessions, we'll explore what brought you to therapy and decide the most appropriate ways to help you make progress. As a trauma specialist, I use a mind-body approach to therapy that involves providing education, practicing evidence-based skills building, trauma-informed processing of the issues you bring up, and reparative relational experiences all designed to support you to overcome your struggles as trauma heals in the context of relationship. Let's work together!
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