I strongly believe in the mind-body-spirit connection. I encourage my clients to seek treatments that enable them to feel well-balanced and functioning at their optimum level. While I utilize many different theories of counseling orientation, my base of treatment can be best viewed as Cognitive Behavioral mixed with research-based neuroscience and Mindfulness/Meditative practices and interventions. Thoughts and feelings and behaviors are intertwined and change in one manifests changes in the others.