Chi V. Tran

If you’re tired of pushing through, therapy can be a place to pause, breathe, and begin again. - Is this you? The Caretaker You show up every day for others, even when your own energy is running low. You’ve always been the strong one. But lately, it’s hard to keep holding it all. The Seeker You’ve tried therapy—or read the books—but you’re still stuck in old patterns. You’re longing for something deeper, more attuned, more transformative. The Unsettled Overachiever You’ve done everything “right,” but your nervous system is still on edge. You’ve worked hard to be okay. Now, you want to be more than just okay. - WHAT I OFFER My approach blends Internal Family Systems (IFS), Brainspotting, and Psychodynamic Therapy to help you reconnect with your inner sense of steadiness, clarity, and confidence - This is a space where all parts of you are welcome. - WHAT YOU CAN EXPECT TO GAIN Together, we can work toward a new, kinder relationship with your anxiety. One where: you'll have clarity on where your responses come from, and how they've protected you. We will work toward building a sense of safety and self-trust--even in unpredictable or stressful environments--so you can say with confidence "I can handle this," even on hard days. We will develop your ability to tolerate uncertainty without bracing for the worst. We will aim to reignite your purpose and renew your passion for life. You don’t have to stay stuck in survival mode. There is more available to you—and therapy can be part of that path. - HOW IT WORKS Step #1: Schedule a free 15-minute consultation Let’s connect to see if we’re a good fit. No pressure, just a conversation. Step #2: Begin weekly therapy sessions We’ll work collaboratively, using a gentle and attuned approach based on your needs and goals. Step #3: Move from surviving to self-trusting As therapy unfolds, you’ll build a deeper connection with your inner self—and discover that healing is possible. - Hi, I’m Chi. I’m a Licensed Marriage and Family Therapist (LMFT #151003) specializing in the treatment of anxiety and trauma. I work with helping professionals, millennials, and teens who often carry more than anyone realizes. I draw from Internal Family Systems, Brainspotting, and Psychodynamic Therapy in our work together. I believe healing happens in relationship—with your therapist, with yourself, and with the communities of support that hold you outside of the therapy room. This process is collaborative, trauma-informed, and always paced with care. - WHAT YOU'LL RECEIVE 50-minute weekly or biweekly one-on-one therapy sessions A personalized, evolving treatment plan Optional coordination with your physician or prescribing provider A therapist who listens deeply, honors your lived experience, and supports your growth - TAKE THE FIRST STEP Fill out the contact form at the top of the page OR email me directly: chi.tran@cccsanjose.com