I'm a counselor in training who works best with individuals who are tired of feeling like they have to keep it all together. If you’ve been carrying the pressure to be high-achieving, emotionally self-sufficient, or endlessly resilient—especially in the face of burnout, life transitions, family pressures, or identity shifts—you’re not alone. I work well with people who are ready to look beneath the surface patterns of perfectionism, emotional suppression, people-pleasing, and chronic self-doubt, even if they’re still learning how to let go of those old ways of coping. I offer a warm, reflective space to explore what’s bringing you in and what’s getting in the way. We'll create a treatment plan that fits your needs and goals, giving our work direction while staying open to what emerges. My approach is collaborative, curious, and grounded in deeper understanding. I will meet you exactly where you are, without expectation or judgment. Beginning is often the hardest part, but it is enough. From there, we will build a process that honors both your pace and the deeper work you are ready to explore.