Do you often find yourself battling with uncomfortable emotions and thoughts that cause you a lot of distress in your life? Are you struggling with repeated patterns and behaviors that are getting in the way of your goals or the person you want to be? I get it, sometimes when emotions get very intense, and thoughts are overwhelming you can just feel like shutting down and running away but together we can work on other approaches that can bring you more fulfillment. As your primary therapist we can work together to develop strategies to address the distress you are experiencing in your life. Whether if it’s facing past traumas, gaining support on life transitions or working on building more confidence and boundaries, therapy can be a safe place to facilitate that growth and healing