I have been a clinical social worker for over 25 years, and have been providing telehealth therapy since 2018. Lived experiences offer me an informed perspective on the struggles of life. I have helped other mental health practitioners process and cope with the stressors of our profession, and I know that change is always possible for any person seeking help. Lasting change happens with a trusting, safe therapeutic relationship where you can set the pace and approach the issues that are affecting you the most. Over time, you build self-awareness and learn to make important adjustments to your thoughts and behavior.