I will join you on your own personal journey, helping you find peace and help you build a life worth living. I focus on balancing acceptance (this is really how life is right now) with change (you have to try different things to get the life you want) I also will harness the power of behavior change to move you closer to your goals, even when your goals seem unattainable; it is my job to understand how hard it is to change and to simultaneously push you to keep you moving forward. I believe that the therapy relationship is a real relationship between equals; this means that the work in therapy is carried out by both of us-together. Whether we are addressing self destructive coping behaviors, trauma responses, attachment wounds, depression or other mood related difficulties, relationship complications, intimacy barriers etc. You can expect a warm, empathetic and safe environment to allow your process to unfold. I draw from multiple modalities including Cognitive Behavioral Therapies, Exposure Therapies, Dialectical Behavior Therapy, EMDR, Brainspotting, and other Emotionally and Attachment focused approaches. If you feel this might be a good fit, feel free to reach out to me via phone or email. I can offer both in-person and telemedicine services and would appreciate the opportunity to work with you!