Please check my website for the most updated information on whether or not I'm currently accepting new clients. I specialize in helping people who are wanting to change their thoughts, behaviors, and emotional intensity. Many problems can stem from these systems: anxiety, depression, addiction, chronic pain, behavioral difficulties, uncontrollable emotional intensity, motivational difficulties, and more. I offer validation, a sense of humor, assessment & education, and compassionate directness throughout the therapeutic process. I believe it is important for therapy to be a collaborative effort between therapist and client, working toward YOUR set goal. I use evidence-based practices, such as Dialectic Behavioral Therapy, Cognitive Behavior Therapy, and mindfulness practices. I also utilize solution-focused and other person-centered approaches when beneficial for your goals. If you're reading through this page, it means you've likely made the decision to make changes to your life. It can be difficult to find a therapist while you're struggling. Please contact me for a free phone consult to see if we can make those changes together.
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