I’m a Licensed Professional Counselor committed to helping adults learn how to heal and thrive. My work focuses on helping individuals gain a better understanding of themselves by targeting beliefs, thoughts and feelings that might be getting in the way of individual growth. I believe in a collaborative approach to therapy that places the client in the driver's seat. I specialize in anxiety, depression, grief and loss, trauma processing and change management. I utilize various therapeutic approaches including Cognitive Behavioral, Dialectical Behavior Therapy and Eye Movement Desensitization Reprocessing.