I believe you are the expert in your own experiences and the therapist's role is to guide you towards accessing the part of yourself that already knows the answer. Therapy is an opportunity to sit in a nurturing environment where anything can be said with acceptance. The gift of therapy provides a chance to hone your coping skills and bolster your resilience in your own time and at your own pace. In our work together I will meet you where you're at in your healing journey. You will have the opportunity to learn to activate your natural resiliency and self-acceptance to let go of shame, anger, or guilt that may be holding you back. In addition to working with individuals I am also certified in Parent Child Interaction Therapy (PCIT). This specialized evidence based treatment helps families strengthen relationships and manage behavioral concerns in children ages 2-8 through positive reinforcement and a clear and consistent strategy for managing behavioral concerns. The human condition is such that we will always encounter obstacles throughout our lives. I believe that the experience of being heard and accepted exactly as we are has the power to heal and make those obstacles feel surmountable. I invite you to reach out to me with any questions that may help you in your search for the right therapist for you.
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