Do you struggle with symptoms of Insomnia, Anxiety, Depression, ADHD, or a life transition that affects your daily functioning, relationships, or career? Do you feel overwhelmed or exhausted, have difficulty managing your day, or have trouble falling or staying asleep? Do you wonder if life could be better? I believe that your life could be better! You are unique, and have gifts and strengths waiting to be discovered so that you can reach your full potential. I will meed you where you are, offering a blend of active listening and practical tools tailored to your specific needs. If you are looking for a therapist who values authenticity, uses humor, will support you, and will provide personal care, feel free to contact me. Together we will find the best approach to meet your unique needs and personal goals. Interested in Insomnia treatment? CBT-I is a brief tailored therapy program for Insomnia that lasts on average 6-8 weeks. I will work closely with you to tailor a program to improve your sleep. I have received training in CBT-I, and have over 20 years in the sleep field as a Registered Polysomnographic Technician. Feel free to reach out for more information or a free consultation.