At Meraki Counseling and Therapy, I work with individuals who often feel overwhelmed by their emotions—whether it’s anxiety, past mistakes, or feeling stuck in unhelpful cycles. If you’re ready for real change, seeking peace, stronger relationships, and clarity, I’m here to support you without judgment. Together, we’ll explore practical tools for emotional regulation and distress tolerance, integrating mindfulness into our sessions through Dialectical Behavior Therapy (DBT). I understand that taking the first step can feel daunting, but you don’t have to do it alone. Let’s walk this path together, with compassion and intention, toward a life that feels more authentic and aligned with your deepest values. When you're ready, I’ll be here to help you take that first step.