Do you have trouble pulling yourself away from the computer, or making it out of the office at the time you planned? Maybe it feels like there’s always more to do. You can always push harder, work faster, or achieve the next goal – and then it will feel safe to take a break. Has that day come yet? Many professionals say it never does. It’s normal to want to build a secure future for yourself or your family, or to make a mark for yourself in your field. There is a way to do that without sacrificing your health, personal life, and general wellbeing. I help busy and stressed professionals create a balance that actually works for them. I’m a trauma-informed therapist and career coach. I’ve been able to help even the most driven and work-focused professionals find a way to enjoy life again. I use multiple coaching strategies, along with therapies such as DBT and schema therapy. Through understanding your current patterns, you can make positive changes that last. Imagine if you could spend more days enjoying your loved ones. What if you could visit that new restaurant, or take the trip you secretly think about? You don’t have to give up your goals to do it. You can be successful, while leaving work at work. I can help you learn how to have both. Contact me today to set up a free consultation and get started.
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