Nobody should be in therapy forever. Our strategy for over a decade has been to empower individuals and families to achieve their goals, improve their quality of life, and maintain lasting positive changes by getting to the root of what is causing you difficulty. We treat individuals (adults, children, teens) and families from a friendly, strengths-based, non-judgmental perspective. We take pride in building strong therapeutic relationships with clients. We specialize in treating adults, children, adolescents, and families who struggle with a variety of issues--from diagnosable mental health conditions (i.e., anxiety, OCD, PTSD), to family conflict and life transition issues (i.e., going away to college, "empty nest syndrome") The research-based therapeutic techniques we are trained to use are the gold standard of mental health care, and include: Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization & Reprocessing (EMDR), Exposure Response Prevention (ERP), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) & play therapy. Some of our clinicians have specialized training in working with adults, children, & teens who have experienced trauma, and a special interest in assisting clients work through trauma as a barrier to maintaining a healthy weight. Therapy should be convenient. By exclusively offering our services via online video sessions, therapy can happen from anywhere. Lunch breaks from work, while the baby's sleeping... And who has time for extra paperwork or financial worry in these times? Though we are not in network with insurances, if you have out of network benefits we submit all of the paperwork for you as a courtesy to make the billing process easy. Usually the balance you owe after your insurance pays is no higher than an in-network copay at any doctor’s office!
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