I am integrative, but often use IFS, CBT and EFT in my approach. I am experienced with a variety of concerns, including anxiety, depression, relational issues, trauma. I have a particular interest in addressing concerns related to religious abuse, and loss related to athletic careers, as well as parts work through use of Internal Family Systems. If you are motivated yet feeling stuck, lost, or dealing with overwhelming pain, I believe I can help. Therapy is its own risk and is an act of courage but I'll meet you where you are and help you resolve your concerns while honoring your self-determination and dignity.