Whether you're feeling overwhelmed, stressed, anxious, burnout, or just stuck and need someone to talk to, I'm here to help. I work with clients to process their concerns, then collaborate with them to identify and work towards their goals in a safe, nonjudgmental space. I use an integrative, strengths-based approach based on clients' needs to help them learn to prioritize their mental health and overall wellbeing while navigating through life's ups and downs. I am a person-centered counselor who recognizes the importance of uncovering the ways in which a person’s past can influence their current thoughts, feelings, and behaviors. I enjoy helping individuals and couples struggling with stress, anxiety, depression, self-esteem, life transitions, and relationships. I also specialize in working with college students and young adults who may be struggling to balance work and/or academics, relationships, independence, and the changes and challenges associated with coming into adulthood. If you're interested in exploring how to improve your mental health, motivated to finally see that change in your life you've been seeking, or simply curious about therapy, I'd be happy to do a phone consultation or chat via email to answer any questions you may have. I know that starting therapy can be intimidating, but I'm here to walk you through it!
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