When problems arise, we often get stuck in vicious cycles of feeling a certain way, believing certain things about ourselves and others and then doing the same unhelpful things over and over again. And sometimes this all catches us off guard and we are not even aware of how we got to this point or why it happened, and that is okay. We know that life is sometimes messy and therapy can be daunting but together you will work with Cindy to build a shared understanding of this pattern and then make small changes to interrupt the cycle. This work often leads to feeling better, improved relationships and acquiring healthy coping skills. Therapy also requires balancing these positive changes with some degree of acceptance, that we might not, in fact, be able to change every aspect of our situation. Cindy values the therapeutic relationship and provides genuine warmth, empathy and nonjudgmental acceptance while challenging her clients to reach their goals.
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2023 SimplePractice, LLC