Claire Foster

I believe in the power of CBT, a therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. I work collaboratively with my clients to develop personalized treatment plans that address their unique challenges and goals. Anxiety can manifest in various ways, such as generalized anxiety disorder, social anxiety, or panic disorder. By utilizing evidence-based techniques I can help clients understand the underlying causes of their anxiety and develop effective coping strategies. Through CBT, clients learn to challenge irrational thoughts, manage stress, and gradually face their fears, leading to increased confidence and a greater sense of control. Low self-esteem can significantly impact one's overall well-being and quality of life. I provide a safe and non-judgmental space for clients to explore the root causes of their low self-esteem and develop healthier self-perceptions. Through CBT, clients learn to challenge negative self-talk, build self-compassion, and cultivate a positive self-image. I like to create a supportive therapeutic environment where clients feel heard, understood, and empowered. I believe in the importance of building a strong therapeutic alliance and tailor my interventions to meet each client's unique needs. In addition to private practice, I am actively involved in research and stay up-to-date with the latest advancements in CBT. I have attended conferences and workshops to enhance my skills and ensure that my clients receive the most effective and evidence-based treatment. If you are struggling with anxiety or your self-image, I'm here to help you on your journey towards healing and personal growth. Take the first step towards a brighter future by scheduling a consultation today.