I know where you are right now is hard. It's hard to deal with the heaviness, pain, and swirling thoughts you're experiencing, let alone while trying to pick a therapist you hope won't misunderstand or judge you. You're looking for relief, to feel unstuck, less alone, and more hopeful about yourself and your life. You want to get to a place where you like yourself and don't think you're crazy, but you don't know if it's fully possible or if it's all Pinterest-inspired, self-help fluff. I know we haven't met, but I can confidently say you are not crazy, and it's totally possible to like (and even love) yourself. I work with adults on anxiety, disordered eating/body image, low self-esteem, shame, grief, identity, and irritability/anger. I use my time as a former patient and client in therapy to help me show up as a gentle guide for my clients. I curse, belly laugh, and commonly say "I'm not sure if I should say this, but..." in sessions. I am a human with you. Clients I have successfully worked with have reported feeling less ashamed and more human. They come to have a different, more balanced perspective of their story. They show up more confident and whole. If this resonates with you and your goals, schedule a consult call today. I would love to hear from you and see if we'd be a good fit.
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