Do you often question, “Am I a good person”? Do you experience unwanted thoughts that leave you feeling insecure or out of control? Do these thoughts make you panic and feel like you are not yourself anymore? The anxiety sparked by these experiences leaves you feeling paralyzed, confused, and frustrated, unable to live the way you want. A single unwanted thought ruins your day. You are tired of the constant battles in your mind, and you do not want to be swayed by these thoughts any longer. It is time to live again. I encourage you: break free of this anxious cycle; start therapy and experience healing. Working together, we will integrate Systematic Desensitization, Exposure and Response Prevention, Acceptance and Commitment Therapy, and Schema-Focused Cognitive Behavioral Therapy. Our work will be collaborative, conversational, educational, and insightful; we will explore at your own pace. If desired, we can also utilize a faith-based approach. My goal is to equip you with skills and knowledge that will sustain living a fuller and more fulfilling life. All you need is the willingness to do the work. With that, I am confident the healing transformation you are looking for will be achieved. If you’re ready, please do not hesitate to contact my office. I would be honored to walk this journey with you.