With over 12 years of clinical experience, my practice is rooted in mindfulness and evidence-based techniques. At Trailhead Holistic Counseling, I am dedicated to guiding individuals on their journey toward wholeness and self-discovery through a holistic and compassionate approach to healing. Whether addressing anxiety, depression, or trauma, I draw on Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness-based interventions. Additionally, I incorporate holistic methods like body movement, meditation, and nature, blending traditional therapy with transformative practices to foster well-being. Understanding that emotional distress often manifests physically, I emphasize the interconnectedness of mental, physical, and spiritual health. My approach is about providing insight to the root causes of your challenges, empowering you to redefine a life of joy, happiness, and acceptance on your terms. I often draw from my own personal experience of working through similar struggles. My experience drives my empathic approach, and offers a relatable partner in your own journey. Like you, I have had to ask for help and guidance in order to navigate through my internal storm. I'm here to offer you the same support as you navigate through yours.
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