Colette White, M.S.

You’re a hard worker, a great problem-solver, and experience success in many areas. But lately, you just can’t seem to turn your mind off. You’re unusually negative, especially towards yourself, and frustrated at all you’re getting wrong. You feel like you can’t make anyone happy anymore. You’re exhausted and overwhelmed. You’ve lost your sense of joy and purpose, struggling to keep up with your usual load. Your first thought of the day is, “I just can’t.” You feel very isolated, lonely and extremely trapped. Perhaps life threw a curveball - a major breakup, a strained relationship, a job change, the death of a loved one, or a crisis of faith. You’re struggling to manage all the emotions that keep hijacking you. You’re drinking more, getting lost on social media and generally feeling numb to the world around you. You’ve done all that you can, read the books, prayed the prayers, talked to the mentors, but you just can’t seem to catch a break. Today you decided that enough is enough, and you’re ready to try a counselor to help with your story and get some perspective to get back on your feet again. Hello, I’m Colette. I work with high achievers who are exhausted from doing all the things, and help them find perspective, balance and peace in their lives again. For 20 years, I have been working with clients who struggle with anxiety and depression, or are going through some major life changes. With consistent weekly sessions, my clients feel the support needed to move out of crisis and into a calmer rhythm in their lives.. They discover new ways of thinking and being that significantly changes the relationship they have with themselves and with others, which also impacts their careers and spiritual lives. What you can expect: My style is to listen well, but also to challenge well! As we collaborate on your treatment, you can expect assignments from me, and specific tools that you’ll be able to use everyday. Physical and spiritual aspects are key to your experience, and are often integral parts of the work we do together. I especially enjoy helping clients connect with God in ways that are deeply personal and transformative. Therapy doesn’t have to be a dreaded experience, it can be the breath of fresh air that you’ve always needed, the perfect catalyst to bring the changes you long for in your current story. Let’s talk: A phrase I often hear from clients is, “I should’ve done this years ago!” Simply schedule a free 15-minute consultation call with me today and find out more about what it will be like to work with me as a counselor and to get back to feeling in charge of your life again. Scroll to the top of this page and request this free appointment by choosing a date and time in the large box.