Internal Family Systems (IFS) provides a relational framework for understanding and effectively interacting with yourself. EMDR reprocesses core memories, allowing your body and brain to deactivate the neurological stress response, improving overall functioning. The focus is providing REAL relief to the internal system, so that reactions rooted in anxiety, depression, trauma, and addiction are no longer necessary. I am committed to helping adults break free from the pain caused by past pain points both big and small. I strive to bring empathetic understanding, validation of your personal experience, and evidence based knowledge as the foundation of our working relationship. If you’re interested in scheduling a free consultation with me, please call (425) 437-5595 or email me at hello@journehy-inwardcounseling.com