We all have unique experiences and needs that lead us to seek help from others, and this uniqueness must be honored throughout the therapy process. A deeper understanding and appreciation of self allows us to be more empowered and purposeful in our lives - even helping us to regain strength or momentum that we may have lost. I aim to provide a safe, warm, collaborative, and affirming environment from which we can explore those experiences that make you uniquely you, as well as the goals and visions you hold for yourself and your life. Together, we can work toward empowering you to cope more effectively with stress and be more equipped with realistic “tools” for managing life’s challenges. You are resilient!