As a mental health counselor, I am committed to creating a safe space for my clients to explore their feelings and experiences. With a non-judgmental and empathetic approach, I strive to provide an environment where clients feel comfortable expressing their hurts and fears, as well as empowered to hope for better days ahead. With over 15 years of experience working in mental health, I am here to help you with a variety of issues such as anxiety, depression, trauma, relational issues, body image issues, academic struggles, and more. My therapeutic approach is eclectic, which means I draw on a variety of techniques and theories to tailor my approach to the unique needs of each individual. Whether it's addressing negative thinking patterns or behaviors, digging into deeper hurts, or teaching self-regulation skills, I hope to find the most effective ways to help you find relief and hope. As a counselor, I know that seeking help can feel pretty overwhelming and scary. Please know that these feelings are completely normal and that I am here to answer any questions you might have. You don't have to go through this alone, so reach out if and when you feel ready.