It is my pleasure and passion to create a safe space for healing, growth, connection, and transformation. I provide a holistic approach to therapy, which includes a variety of modalities to improve functioning and quality of life. Trauma sensitivity is at the heart of all of the offerings, which are wonderful techniques that also work for all sorts of mental health challenges. Mindfulness and meditation, Eye Movement Desensitization and Reprocessing (EMDR), Art as Therapy, Trauma-Conscious Yoga, Group Therapy Sessions, Emotional Freedom Technique (EFT), Health Rhythms Group Drumming, Breathwork practices,