Cristina Garcia
Introduction
At the Center for Sleep and Psychological Wellness (https://www.sleeppsychwellness.com/), I love helping my clients feel more comfortable and confident in their lives. One of my favorite ways to do this is by supporting sleep! Whether your sleep has never been what you want or has changed more recently, I can teach you evidence-based skills to improve and manage sleep long-term (no meds needed!). I also provide general psychotherapy for concerns like anxiety, depression, and trauma. I practice from an eclectic orientation and enjoy using interventions from Cognitive-Behavioral Therapy, Motivational Interviewing, and mindfulness. Sleep is magical, and I want to bring that magic back for my clients who have a tense relationship with sleep. Behavioral Sleep Medicine treatments use cognitive and behavioral approaches to improve sleep quality and increase sleep quantity. It doesn't include prescribing medication, though medications for sleep can be used with behavioral treatments. There are many approaches to psychotherapy, and every therapist has their own style, so I'm happy to give you more information about how I work to see if we're a good match!
Connect
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- Telehealth appointments
Licenses
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Ph. D. #PSY-005310 (AZ)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Communities
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Humans Who Sleep
Age groups
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Intake $200
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60-minute session $200
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45-minute session $150
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30-minute session $100