Do you ever find yourself thinking about food all of the time? Do you feel out of control around food or feel guilty eating certain foods? Do you ever eat in private or in hiding? Do you constantly think about your next meal? Do you have a hard time stopping eating when you are full? Do you feel shame or regret after you eat? Does your fear of weight gain dictate your food choices? If this sounds like you, you are not alone. Maybe you are feeling overwhelmed or unsure where to begin this journey. Binge eating is a symptom, let’s explore those difficult emotions together and the things that may be contributing to the problem. I want to work with you to help you find food freedom, and to heal your relationship with your body and food. I believe you are the expert of your life, and you have the innate ability to build a life worth living. I use a non-diet, weight inclusive, health at every size (HAES) approach to promote dignity and respect for all bodies. I am here to help you reconnect with your mind, body, and soul, in a way that feels right for you.