Cynthia Roark, owner of Serenity Counseling & Learning Center, is a compassionate and highly skilled therapist dedicated to helping individuals and families overcome and heal from the effects of trauma and significant life stressors. With extensive experience in Attachment-Focused Eye Movement Desensitization and Reprocessing (EMDR), Emotion Focused Therapy (EFT), and Cognitive-Behavioral Therapy (CBT), Cynthia offers a comprehensive approach to treatment for clients of all ages. She creates a safe and supportive environment for individuals and families to explore their emotions and develop effective coping strategies, recognizing the profound impact that mental health can have on one's life and relationships. Cynthia's client-centered approach tailors therapy to meet the unique needs of each person and the dynamics within their family, fostering healing and growth. Cynthia understands the transformative power of using evidence-based methods in facilitating healing for individuals and families. With Attachment-Focused EMDR, she guides clients through a structured process that reprocesses traumatic memories, leading to a reduction in distressing symptoms and promoting emotional well-being for both individuals and the entire family system. Through EFT, Cynthia helps individuals and families navigate their emotions, empowering them to release emotional blocks, improve communication, and cultivate stronger bonds. Additionally, she incorporates CBT techniques to address negative thought patterns and behaviors associated with anxiety and PTSD, promoting healthier cognitive processes and long-term change within individuals and family dynamics. With genuine empathy and an unwavering commitment to the well-being of all, Cynthia provides a supportive and nonjudgmental space for anyone seeking relief. Her expertise in anxiety disorders, complex PTSD, self esteem and relational issues allows her to offer effective therapeutic interventions that lead to lasting healing and personal growth for individuals, as well as improved family functioning. Cynthia firmly believes in the opportunity for every person and family to heal and she considers it an honor to accompany her clients on their journey towards greater emotional well-being and stronger family connections.