Cynthia Shrode (she/her)

I help guide your present self to reconnect gently with your past selves who have experienced trauma. It’s a meditative and intimate experience and it produces long-lasting change. Reintegration of mind and body connection for your body to be a safe place once again. I am a RYT-200 Yoga Instructor with a personal practice of 10+ years and have introduced yoga in my counseling sessions with clients. I've found that yoga works extremely well in addressing issues such as anxiety, depression, trauma, and overall well-being. I have extensive experience working with children, adolescents, and families. Lifespan Integration is a very gentle method which works on a deep neural level to change unhealthy responses and unhelpful defensive strategies. LI therapy helps people connect unpleasant feelings and dysfunctional patterns with memories of the past events. This will help your present self achieve long-lasting and sustained change. Como consejera con 10 años trabajando con individuales y familias con historias traumáticas yo utilizo un enfoque muy compasivo para integrar recuerdos traumáticos con el fin de ser completamente sanado. Como su terapeuta, yo lo ayudaría a guiar a su ser presente para reconectarse con sus seres pasados ​​que han vivido un trauma. Yo actuaría como un constructor de puentes entre sus diferentes seres y les permitiría amabilidad, respeto y amor. Es una experiencia meditativa e íntima y produce cambios duraderos en un corto período de tiempo.