Daina McAdams

Hi there! I want you to know that I am already proud of you for taking the important first step toward making positive changes in your life by choosing therapy. Working with me is an experience centered on empathy, collaboration, and lasting change. From the moment we begin, you may be surprised at how quickly you start feeling heard and understood. Many clients find that having a safe, judgment-free space to express themselves is truly transformative. As we explore the root causes of your struggles, we will focus on what’s really going on beneath the surface rather than just managing symptoms. Our work together will be a partnership where we set goals, develop strategies, and tailor the process to your unique challenges. I will provide practical tools to empower your growth and guide you through life’s complexities. With each session, you will gain greater clarity, healthier coping mechanisms, and a stronger sense of control over your emotions and reactions. Together, we’ll celebrate wins—no matter how small—and approach challenges with both compassion and action. As time goes on you’ll begin to notice meaningful shifts: new ways of thinking, greater emotional stability, and increased confidence in navigating life. My approach is designed to foster lasting transformation, helping you feel more empowered and equipped to manage anxiety, trauma, or life transitions. Using evidence-based techniques such as EMDR and CBT, we will work to heal past wounds, overcome limiting beliefs, and build the emotional resilience needed to move forward. In today’s fast-paced world, it’s easy to feel overwhelmed. Before seeking help, you may have felt as though a constant weight was on your shoulders—anxiety, depression, self-doubt, and the pressure to be “enough.” By choosing therapy, you’re taking the first step toward clarity, peace, and self-compassion. My goal is to support you on this journey, helping you regain control and create the life you want—step by step, with confidence and healing. Ultimately, I want you to feel empowered and more in tune with yourself, ready to face life’s challenges with resilience and a deeper sense of peace. Reach out today at niyamacenter.com or call 248-962-3329 to schedule an appointment with me!